Dalai-Lama-yogaressa Scorpion-pose-yogaressa

Meditation-yogaressa Julie-Murphy-yogaressa-yoga-nidra

Julie is best known for her Yoga Nidra guided meditation work. She is thrilled by how much people benefit from these powerful meditation techniques.

Download Julie’s Yoga Nidra Recordings

Yogaressa-spotify-yoga-nidra  amazon-yoga-nidra-cd  cdbaby-yoga-nidra-cd  Insight-Timer-yogaressa-yoga-nidra

Also on Apple Music, YouTube, Google Play, iTunes

CALM — relieve stress and connect with a sense of inner peace

PURPOSE — bring more meaning and certainty into your life

FLOAT and RELAX — guided meditation to add to the bliss of a floatation tank 



Mindfulness. Movement. Meditation.

Three simple things that help to bring balance, clarity and calm into my life. Simple, yet not always easy. Explore these concepts, commit to them regularly, and you’ll experience their inevitable positive impact.

May you find the recipe that works for you, to live your most meaningful and joyful life; for your benefit and also for the benefit of others.



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My Favorite Music and Books

Some of my favorite recommendations for good meditation music and yoga reads. Click to explore

Bliss Om Namah Shivaya Robert Gass



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