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Mindfulness. Movement. Meditation.

Three simple things that have helped to bring balance, clarity and calm into my life. Simple, yet not always easy. Explore these concepts, commit to them regularly, and you’ll experience their inevitable positive impact.

May you find the wellness recipe that works for you, to live your most meaningful and joyful life; for your benefit and also for the benefit of those around you.

Namaste.

Dalai-Lama-yogaressa  Scorpion-pose-yogaressa

Meditation-yogaressa   yogaressa-yoga-retreats

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