Mindfulness. Movement. Meditation.

Three simple things that have helped to bring balance, clarity and calm into my life. Simple, yet not always easy. Explore these concepts, commit to them regularly, and you’ll experience the inevitable positive impact they’ll have on your life.

I’m so glad you found me here. Please enjoy some of my perspectives on living a meaningful and joyful life.


Dalai-Lama-yogaressa  Scorpion-pose-yogaressa

Meditation-yogaressa   yogaressa-yoga-retreats

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