Mindfulness. Movement. Meditation.

Three simple things that have made a tremendous difference to bringing balance, clarity and calm into my life. Simple, yet not always easy. Explore these concepts, commit to them regularly, and you’ll experience the inevitable positive impact they’ll have on your life.

I’m so glad you found me here. Please enjoy some of my perspectives on living a joyful life, and I welcome you to join the conversation.


Dalai-Lama-yogaressa  Scorpion-pose-yogaressa

Meditation-yogaressa   yogaressa-yoga-retreats

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