Julie is best known for her Yoga Nidra guided meditation work. She is thrilled by how much people benefit from these powerful meditation techniques.
CALM — relieve stress and connect with a sense of inner peace
PURPOSE — bring more meaning and certainty into your life
FLOAT and RELAX — guided meditation to add to the bliss of a floatation tank
Enjoy some of Julie’s meditation recordings on Insight Timer, the #1 free app for meditation and sleep — voted “Happiest App in the world”.
See 10-day course — Yoga Nidra: Your Sleep Solution for an understanding of how Yoga Nidra “works” … in easy, 20-minute online learning modules.
Mindfulness. Movement. Meditation.
Three simple things that help to bring balance, clarity and calm into my life. Simple, yet not always easy. Explore these concepts, commit to them regularly, and you’ll experience their inevitable positive impact.
May you find the recipe that works for you, to live your most meaningful and joyful life; for your benefit and also for the benefit of others.
My Favorite Music and Books
Some of my favorite recommendations for good meditation music and yoga reads. Click to explore