Please note this is an old website.

My new website is at yogaressa.com

Please click HERE to go to my new website

Thank you.

Julie is best known for her Yoga Nidra guided meditation work.

She has become well-known internationally as a leading Yoga Nidra meditation guide and educator, featured on the global meditation app, Insight Timer, as well as on Spotify and other digital music platforms.

Click HERE for Julie’s Meditation Recordings

CALM — relieve stress and connect with a sense of inner peace through Yoga Nidra meditation

PURPOSE — bring more meaning and focused intention into your life through Yoga Nidra meditation

FLOAT and RELAX — guided Yoga Nidra meditation to add to the bliss of a floatation tank

Featured on Insight Timer

Enjoy some of Julie’s meditation recordings, workshops, courses and teacher training on Insight Timer, the #1 free app for meditation and sleep — voted “Happiest App in the world”.

See 10-day course — Yoga Nidra: Your Sleep Solution for an understanding of how Yoga Nidra “works” … in easy, 20-minute online learning modules.

Mindfulness. Movement. Meditation.

Three simple things that help to bring balance, clarity and calm into my life. Simple, yet not always easy. Explore these concepts, commit to them regularly, and you’ll experience their inevitable positive impact.

May you find the recipe that works for you, to live your most meaningful and joyful life; for your benefit and for the benefit of others.

Om Shantih.