Yoga Nidra

I’m best known for my Yoga Nidra guided meditation albums and I love to see thousands of people around the world benefiting from these recordings.

You’ll find me as Julie Yogaressa on the global meditation app, Insight Timer, as well as Spotify, Amazon, YouTubeApple Music, iTunes, Google Play, and CDBaby. Enjoy!

Shankar-Prasad-Yoga-Nidra      J-Reis-Divine-Sleep

I remember the first time I enjoyed that “what was that?” experience of Yoga Nidra guided meditation.

It started off as what looked like a pyjama party on my first yoga teacher training in 2007 in the US—all of us lying down on the floor, cuddled up under blankets, supported by yoga bolsters for extra comfort … closing our eyes and listening to the guided meditation … and coming out of it maybe half an hour later, feeling like I had been transported to another world, while at the same time remaining quietly and blissfully awake and aware of each step of the meditation. “What was that?” was quickly followed by, “Gimme more, please!”

Remarkable.

Even more remarkable to me has been the opportunity in the years since, to keep studying and teaching this ancient style of meditation, sharing its multiple benefits with people around the world. Much gratitude and thanks to Living Yoga Program, Yogi Sivadas, Jennifer Reis, and Swami Yogaratna Saraswati for their insight and teachings.

 

ARTICLES

Enjoy some of Julie’s meditation recordings on Insight Timer, the #1 free app for meditation and sleep — voted “Happiest App in the world”.    See 10-day course — Yoga Nidra: Your Sleep Solution

 

Yoga Nidra training certifications in India and the US:

  • USA : Divine Sleep Yoga Nidra training with Jennifer Reis, McLean, VA
  • INDIA : 200-Hour Yoga Nidra training immersion (Yoga Alliance) with Swami Yogaratna Saraswati from Swami Satyananda’s teachings, Shankar Prasad Ashram, Gokarna, India

First-Yoga-Nidra-experience-yogaressaJennifer-Reis-Divine-Sleepyogi-sivadas-training