Yoga Nidra Teacher Training

Julie is best known for her Yoga Nidra guided meditation work. She is thrilled by how much people benefit from these powerful meditation techniques.

Yoga Nidra Course

Fundamentals of Yoga Nidra: May 15-17, 2020 (SOLD OUT)

Dive deeper into the meditative practice of Yoga Nidra and its capacity to heal, to nourish, to provide personal insights, and to improve sleep and general health. 

For students and teachers alike, here is the opportunity to understand more about how Yoga Nidra is such a powerful meditation modality. A Yoga Nidra Teacher Training that is accessible to all, whether you intend to guide others through a Yoga Nidra, and/or enjoy the practice yourself with greater understanding.

“Deep Sleep Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation.”

{{ This course is a pre-requisite for Julie’s Yoga Nidra Teacher Training ImmersionThe immersion training is an extensive study of Yoga Nidra, in preparation for guiding a Yoga Nidra class for others. }}

What to Expect

You’ll experience the bliss of Yoga Nidra in each session and will also learn:

*  What exactly is Yoga Nidra

*  How and why does Yoga Nidra work

*  Practical understanding of the sequence

*  The language and creativity of intention, breath awareness and other more subtle elements of the practice

*  How to guide yourself through Yoga Nidra

*  What it takes to guide others through Yoga Nidra

*  How to integrate Yoga Nidra into everyday life

(Training qualifies for Yoga Alliance CE credit hours)


Join Julie on her next Yoga Nidra training! 🧘🏻‍♀️🙏🏼🧘🏾

Julie’s Love for Yoga Nidra

Yoga Nidra night! (Living Yoga Program 2007)

Julie fell in love with Yoga Nidra in 2007 during her first yoga teacher training, and in what looked like a pyjama party, with the group lying down on the floor, cuddled up under blankets, at the end of a long day of training.

She closed her eyes and began to listen to the guided meditation … and afterwards she felt as if she had been transported to another world, while at the same time remaining quietly and blissfully awake and aware of each step of the meditation.

“What was that?” was quickly followed by, “Gimme more, please!”

Julie continued to explore this style of meditation in-depth, for herself and for fellow yoga students, at workshops and trainings in the US and in India, as she offered regular Yoga Nidra classes and workshops in the South Florida area.

Her blend of teaching methods draws on the classic Swami Satyananda teachings as well as practical ways to enjoy Yoga Nidra, simplifying the ancient techniques for everyday use in our modern world.

Her teachings are also influenced by her own personal experiences of this extraordinary meditation practice. She is particularly inspired by how Yoga Nidra brings personal insight and helps us to connect with an underlying feeling of well being.

Contact Julie with any questions you may have about this Yoga Nidra training

What if you’re not a yoga teacher? That’s okay! This particular Yoga Nidra Teacher Training is accessible to all, and is for anyone who is interested in learning more about this meditation style, whether you intend to guide others through a Yoga Nidra, and/or enjoy the practice yourself with greater understanding.

Julie’s Yoga Nidra Training Certifications — US & India:

In addition to Julie’s 500-hour E-RYT Yoga Alliance certification in Hatha Yoga, she has enjoyed these trainings specific to Yoga Nidra:

  • USA : Divine Sleep Yoga Nidra training with Jennifer Reis, McLean, VA
  • INDIA : 200-Hour Yoga Nidra training immersion (Yoga Alliance) with Swami Yogaratna Saraswati from Swami Satyananda’s teachings, Shankar Prasad Ashram, Gokarna, India


Shankar-Prasad-Yoga-NidraJ-Reis-Divine-Sleep E-RYT500 Yoga Alliance Yogaressa Yoga Alliance

Some feedback on Julie’s Yoga Nidra Teachings:

Feedback Feedback Feedback Feedback FeedbackFeedback

Julie has become well-known as a leading Yoga Nidra meditation guide and educator.

Julie’s Yoga Nidra Albums

Yogaressa-spotify-yoga-nidra  YouTube-yogaressa Apple-Music-yogaressa Google-Play-yogaressa

iTunes-yogaressa Insight-Timer-yogaressa  amazon-yoga-nidra-cd

CALM — relieve stress and connect with a sense of inner peace

PURPOSE — bring more meaning and certainty into your life

FLOAT and RELAX — guided meditation to add to the bliss of a floatation tank 

As Featured on Insight Timer

Enjoy some of Julie’s meditation recordings on on leading meditation app, Insight Timer — voted “Happiest App in the world”.