Meditation

Yoga Nidra and the Power of Intention

You’re in a Yoga Nidra class and you’re asked to set an intention . . . is your mind immediately paralyzed into a blank screen of zero inspiration?

yoga-nidra-meditation-0939-webIf you’re unable to conjure up, at the drop of an Om, a statement any more profound than, “I will remember my shoes when I leave yoga tonight”, all that’s needed is some reflection on why you do this thing called yoga.

Whether it’s for a kick-butt, sweaty, vinyasa class, or an affirmation for Yoga Nidra guided relaxation, intention has the power to transform your practice. It shines a mindful light on how you live your life; harnessing and feeding your hopes for more ease.

How to Discover Your Sankalpa

Your intention (or sankalpa, the Sanskrit word for resolve) could address your state of mind, or physical health, or a shift in your relationships — whatever could benefit from more joy. Think of it as a vow between you and the Universe.

If this has you grabbing a pen and paper and revving up the analytical, intellectual mind (because #driventogetitright), then relax a little and consider sankalpa is not about achieving goals. Avoid the temptation to use intention to fix something that is “wrong” with you.

Instead, connect with your emotions and beliefs. Your sankalpa already resides within you, as a heartfelt longing. Ask yourself some introspective questions, then dive deep into your heart space and simply pause and listen. Dwell on what may contribute to an effortless state of being.

After some reflection, form a precise sentence that helps support your heart’s wishes.

Your intention statement is:

• Positive

• Easy to remember

• Stated in the present tense, as if it were already true (even if it’s not)

For example, instead of, “I will stop being angry and impatient”, try, “I am patient and kind, with myself and others”.

Your sankalpa may be the same for several weeks or months, or it may be different on a particular day, when something else is occupying your thoughts. Sometimes, you’ll feel as if your self-inquiry has unlocked the secrets of the Universe. Other times, you’ll simply observe the intention to rest and create stillness in body and mind.

Examples of Sankalpa 

Resist the urge to nail Nirvana by throwing every possible thing into one long and complicated sentence. “I am happy and healthy, blissfully filled with contentment and joy for all the loving people and situations which I am blessed to receive with deep gratitude for my abundant and prosperous life” could get lost a little, out there in affirmation land. “I am happy” is a perfect alternative. Here are some other examples:Meditation-yoga

• My body is healthy, my mind is clear.

• My world is filled with joy and love.

• I believe in myself and that what I have to offer is of value.

• I sleep peacefully, and wake up rested and energetic.

How Intention Works

Yoga Nidra is a meditative sequence of observing and welcoming all sensations, emotions and thoughts.

This “conscious sleep” state is ideal for hearing positive messages, and altering negative habitual thought patterns. When you silently state your intention during Yoga Nidra, the subconscious mind receives it as if it were already true — even if the doubting mind doesn’t believe it.

The beauty of doing this practice regularly, and with sincerity, is that your positive statements linger in the subconscious mind, long after the guided relaxation is complete.

Yoga Nidra can truly become a gateway to positive change and personal transformation. And, it has the handy side effect of you knowing your heart’s calling, the next time someone cheerily instructs, “Now, set your intention!”.

Namaste.

[as published in Today’s Yoga Magazine]

Benefits of Yoga Nidra
Meditation

This May Tempt You To Try “Yogic Sleep” — The Ancient Practice of Yoga Nidra

Yoga-Nidra-class-web-6
My body sleeps, but my mind stays awake … huh? How does that work? Welcome to the paradox and the power of Yoga Nidra; exploring the state in between being asleep and being awake.

This is not pretzel yoga, or kick-butt yoga, or sweat-your-bits-off yoga … it’s Anyone-Can-Do-This yoga. You need nothing more than your desire to create a sense of calm in the body and the mind — no special skills required. In fact, the most challenging element of Yoga Nidra is often the ability to stay awake!

Yoga-Nidra-Benefits-7352So, what exactly is Yoga Nidra?

Yoga Nidra places you in a state of tranquil awareness, preparing the mind to receive positive messages, at a subconscious and emotional level. In my experience, two major things happen:

1 — Relaxation

Lying down (or seated), listening to a specific system of guided relaxation, your body comes to a place of complete rest, while the mind remains alert and yet calm. Even as you enter a dream-like state of consciousness, your mind stays awake; following the verbal cues, becoming aware of sensations in the body, and using sensory perception and visualization techniques.  These methods for calming the body, the subconscious mind and the sympathetic nervous system, are extremely grounding and relaxing.

2 — Intention

This is a powerful aspect of Yoga Nidra, when you introduce your intention (or sankalpa in Sanskrit).  Here, you state your affirmation for personal transformation; your wish for what you would like to be, or have, in your life — good health, calm mind, confidence, success, a change in your relationships — whatever your heartfelt desire is. Think of your sankalpa as a vow between you and the Universe, or a higher being.

Some examples are:

  • I am happy and healthy in body, mind and spirit.
  • My dreams and aspirations become reality.
  • I breathe in calmness and breathe out peace.

Yoga Nidra creates the perfect setting for you to initiate change in your life, because it is easier to alter habits in this “conscious sleep” state than in the waking state, when we are typically more resistant to change. Although you are not trying to actively fix or change anything during the Yoga Nidra practice itself, regular repetition of positive affirmations in this state, can be transformational.


Yoga-Nidra-classIf you’d like to try Yoga Nidra, join me at Simply Yoga or at Casa Mannabliss, or contact me re other Yoga Nidra events.

And for those who would like to do guided relaxation at home, I’m delighted to have just finished recording a Yoga Nidra album, accompanied by the peaceful music of Richard Brookens, available here as well as on Spotify, Amazon, YouTubeApple Music, iTunes, and Google Play.

To your continued physical, mental and emotional good health!

Namaste.