Nature, Yoga for Everyone

Nature as Your Sacred Yoga Studio – Happy Earth Day

What do I do when I’m homesick for the call of the wild? When my South African roots have me longing for the serenity of the savanna, instead of driving south to the airport, I head west to the Everglades.

Within minutes of getting into a kayak, there’s this mushy thing that happens in my belly as my stomach muscles soften into instant Savasana. A soppy look appears on my face when I see my first Great Blue Heron of the day (for the umpteenth time, and yet I’m still captivated by the swaying S-curve of its neck in its pre-dinner dance). I’m mesmerized by the heart-shaped lily pads bobbing up and down in the water; a solitary white flower here and there, catching the light.

Loxahatchee-heron-yogaressaThe light. The cliché of the wide, open spaces and blazing sunsets. The stillness. That same sort of silence you experience in “the bush” in Africa. Quiet, but not quiet. Buzzing with the sounds of bird calls, frog croaks and insect chirps.

Sometimes I’ll add the clicking of my camera shutter to the ambient noises, in the hope of capturing some of nature’s splendor. Other times, I put away all cameras and devices and simply breathe it all in; taking a photo with my memory, able to recall it later in all its splendor, without my Instagram feed.

There are no roaring lions or prancing wildebeest out here, but an energetic bullfrog impressively impersonates a warthog. If I half close my eyes and squint a bit, the leathery gator looks like our crusty crocs of the Southern Hemisphere, except with better manners.

I’m not looking to replicate Africa out here on the “River of Grass”, because the Florida Everglades have their own magic. But I do feel the same joy of being connected to nature. I am grateful for easy access to this aquatic beauty that has earned the hefty titles of World Heritage Site, International Biosphere Reserve, and Wetland of International Importance.

Loxahatchee-everglades-yogaressaNot just on Earth Day, but on any day, if you ever doubted that Nature has the power to heal, simply spend some time outdoors to feel it soothe and revive you. A recent, annoying conversation suddenly doesn’t really matter that much. Maybe worries dissipate a little and life looks positively cheerful. Maybe you simply remember how to be in the present moment and breathe.

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Trade in Heron, Tree, and Tortoise poses for the real thing, as you bask fully in the Yoga of Nature. Per that sage, Albert Einstein,

Look deep into nature, and then you will understand everything better”.

Yoga teaches us awareness of the inner Self and awareness of our connection with, and impact on, the world around us; including its creatures and habitat.

Namaste.

[as published in Today’s Yoga Magazine]

Life, Nature

The Turtles Went In Two By Two, Hurrah, Hurrah

Nature decided to gift my sunrise stroll this week with the magical experience of watching these little creatures on their intrepid journey to the ocean.

As if the gorgeous sunrise wasn’t already enough, suddenly there was Amanda, rescuing turtle hatchlings that hadn’t managed to climb out of their nest. (Note: she’s with Delray Beach Environmental Services and officially tasked with doing this – not something you should do without authorization, unless you want to face a hefty fine of up to $100,000 per turtle touched).

As I looked around at the faces of the beach walkers whose day, like mine, had unexpectedly begun with a turtle rescue adventure, there were smiles of delight and awe. These were the turtles that hadn’t managed the mad dash to the sea in the middle of the night, because they couldn’t – they weren’t strong enough and would die on their own. Kind humans to the rescue. Amanda carefully pulled each turtle out of the sand and the hatched-egg debris, and we watched them clamber and stumble across the beach, with a collective “Aaaaahhhh” (from us, not the turtles), when each one made it into the water.

It’s a life-affirming celebration of Nature to witness something like this. When we’re connected to Nature, we’re connected to the pulse of our planet, to ourselves, to Source.

Maybe that recent, annoying conversation doesn’t really matter that much. Maybe worries dissipate a bit and life looks more cheerful. Maybe stopping to spend fifteen minutes watching rescued turtle hatchlings scramble towards the early sunrise and surf puts a smile on my face and I experience the sheer joy of being alive.

Makes me spontaneously start singing Coldplay’s “Don’t Panic”  … “We live in a beautiful world…” Indeed, we do.  “Yeah, everybody here’s got somebody to lean on …” Even the turtles.

Have a great weekend; one that includes a happy connection with Nature.

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Amanda counts the number of hatched sea turtle eggs