Movement

Yoga

If you’d like me to work with you, here’s what you need to know about my love for yoga.

Vasisthasana-YogaressaI teach across a full spectrum; from chair yoga and restorative yoga, to invigorating and mindful vinyasa. The Anusara and Iyengar styles have instilled alignment and intelligent sequencing into my practice, and I weave these and other yoga methods into my teachings.

Here are some of my Namaste credentials, as a yoga educator and meditation guide. I’ve …

  • Taught meditation and yoga to over 12,000 students, in one-on-one private yoga and for large groups; in a wonderful medley of yoga studios, office meeting rooms, recovery centers, yoga for veterans, and sunrise yoga beach scenes. I’ve loved them all.
  • Led groups on international yoga retreats to exquisite destinations, co-creating transformative experiences which last long after returning home.Yogi-Sivadas-yogaressa
  • Been fortunate to study under many of the “big name” international yoga masters and remain particularly fond of yoga mentors, Betsey Downing, Jaye Martin and Yogi Sivadas.  My students are often my best teachers, as I gain insight from every class.
  • Invested $25,000+ and over 5,000 hours in my yoga and meditation training and practice.  I am passionately curious about this vast subject, and I will always have a desire to learn more; it’s vital for my continued growth as a yoga educator.

In my own yoga practice, I enjoy the increased flexibility and awareness of body, mind and spirit, and my wish is to share this experience with others.

Namaste ॐ

 

Advertisements