Category Archives: Yoga for Everyone

Nature as Your Sacred Yoga Studio – Happy Earth Day

What do I do when I’m homesick for the call of the wild? When my South African roots have me longing for the serenity of the savanna, instead of driving south to the airport, I head west to the Everglades. … Continue reading

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Yoga Myth Buster: “Yogis Are Always in a State of Bliss”

There’s this perception that yogis are in a perpetual place of peace. Constantly floating on a chakra-colored cloud of consciousness. SO not true. Yogis get angry, impatient, fearful, agitated, and sometimes just downright banshee crazy. Yogis can be unkind. Dishonest. … Continue reading

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Yoga Myth Busters : “Real Men Don’t Do Yoga”

If you’re a guy who won’t go near a yoga studio because you think it’s full of flexible, fit, slim, young women, that’s completely understandable. (Although I have male friends who would see that sentence as immediate motivation to rush … Continue reading

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Yoga Myth Busters : “I’m Not Flexible Enough To Do Yoga”

If I had received a secret yoga power for every time I’ve heard that statement, I’d be enlightened by now. As yoga teachers, we shake our heads in frustration when we hear it, because that’s as illogical as saying I’m … Continue reading

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