Desperate for a weekend break, a getaway, an escape from it all? Here’s how to go on a yoga retreat while you’re at home. When we asked Yogi Sivadas how to package up the peace of our yoga school and take it with us, one of his suggestions was, “Make your home an ashram.” Excellent idea! Create peace in your home and make it the sort of sanctuary that whispers words like blissful and escape – just like those tempting ads that pop up on your screen and have you salivating. Start by blocking out two to three days on your calendar, as if you were unavailable. Tell your friends and family you’ll be incommunicado.
Then, follow the guidelines below – and I know I’m at risk of falling into the category of a click-baiting yoga blogger who shouts out, “Five Tips On How to Go on a Yoga Retreat at Home!”, but c’est la vie, here they are:
1. Make Your Home An Ashram. Whether you live in a tiny apartment or a luxurious mansion, you can transform your home into a peaceful refuge. Without doing a massive clear out (now’s not the time), tidy your home as if guests you love were imminent and you’d like the place to look welcoming. Hide the clutter and make a promise to do the decluttering thing later. Think of the places that make you feel most tranquil and replicate some of that, in your own home. Music, chimes, candles, flowers, incense, if that’s your thing. Ornaments, photos, snuggly blankets – choose to be surrounded by objects of beauty and comfort, which doesn’t necessarily mean spending money.
2. Eat Well. Plan your meals ahead of time; choosing simple, fresh, organic-where-possible, preferably-vegetarian (easily digested) ingredients and menus. Go for flavor and not complexity. My yoga friend, Karen, throws together scrumptious meals quicker than you can say Namaste and it’s always about simple, fresh flavors, usually involving a handful of herbs and/or an interesting twist, like edamame beans scattered on top of a salad. If you’re no domestic goddess in the cooking department, then stock up on ready-made, healthy options – including frozen, if the food is good quality. Also eat at times that make it easier on your digestive system (here’s why), i.e. breakfast between 9am-10am, lunch 1-2pm, dinner no later than 7pm.
3. Sleep Well. Set a schedule for sleeping, and your body will thank you for it. The recommendation for a healthy sleeping pattern which has worked for me, is to be asleep by latest 10pm and wake up by 6am. If the thought of pre-birdsong-alarm-call freaks you out on your three-day home retreat, then go to bed even earlier and you’ll find it’s easier to get up and join the dawn chorus. If you need extra sleep during the day, take a little nap/s to recharge the batteries.
4. Treats. This is a yoga retreat, remember? So scatter little pamperations (no such word, but there should be) and decadent spoil-me-please activities during your break; like an at-home massage, a DIY home facial, spending a solid two hours reading that book that’s been calling you – anything that makes you feel indulged, relaxed and fabulous.
5. Unplug. Less technology, more nature. Repeat the mantra. Less Tech, More Trees. Sit under one, hug one, gaze at one from your apartment window, or do whatever connects you with nature – sunsets, sunrises, stargazing, butterflies, beach walks, flowers. Immerse in nature in your own back yard or local park and breathe it in, drink in the colors, enjoy the sounds. “Unplug” means disconnect from all those little white umbilical cords attached to phones, iPods, tablets, PCs, television, radio and anything else that remotely resembles something that knows how to ROFL and LMK. Yes, folks, ICW. It. Can. Wait.
The physical yoga is the obvious part of a yoga retreat, so we’ll take that as a given, assuming you’re going to slot in an hour or so of easy and gentle yoga stretches and calming breathing (perhaps one kick-butt vinyasa to begin with, if that helps you burn off some stress). See if you can use this break to be good to yourself, indulging in nourishing things, which may include a gentler yoga practice than you’re used to. When your home is an ashram, every day of the year can be an escape from the daily grind, even if only for a few minutes at a time. Your home can become the kind of place that invites you to be reflective, to relax, to meditate.
Living in a peaceful environment makes it easy to schedule these little mini-retreats regularly and they’ll keep you going until you’re able to go on that uber-yummy yoga retreat in an exquisite location. Like the retreats I’ve been happily hosting with my yoga friend, Karen, in fabulous places like Lake Atitlán in Guatemala and Lake Arenal in Costa Rica 😉
Relax. Replenish. Rejuvenate. = Retreat.
[A wee note here … if you’re seeing strange adverts (nose and ear hair trimmers) in the space below, it’s because WordPress randomly displays these ads in return for my free blog space. I don’t make money from the ads and neither do I have a choice on what appears. Perhaps over time, the hair trimmers will be replaced by yoga mats and yoga books!]