Poop, Pray, Move [Part 2] – with apologies to Elizabeth Gilbert

PRAY …

Meditation-OmSummarizing two months of extensive yoga studies into five key areas may seem like oversimplifying things, but this simplicity helps me to maintain healthy habits back home. Part 1 covered the Poop part of Poop, Pray, Move.

Now, let’s add Pray. Our minds are engaged in an almost continuous internal dialogue, moving from one thought to the next – some 60,000 thoughts a day, apparently! Meditation allows us to focus inwardly, experience silence, and calm the turbulence of the mind. It requires an inner state that is still and single-focused, so that the mind becomes calm, no longer distracted; ultimately developing mindfulness and insight.

When we meditate, or pray, or take a moment every day to release from the relentless hamster wheel of the busy mind, we can move beyond stress-inducing thoughts and emotional upsets, and find inner peace and calm.

“Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.” – Swami Rama

Jon Kabat-Zinn’s definition of meditation is “The awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally”. I would add “without expectations” to that description, Meditationsince we often find ourselves anticipating what’s meant to happen, and what makes “A Good Meditation”. Did you see swirling colors and vivid imagery of eagles and panthers? Did a powerful voice boom out at you, sharing the secrets of the Universe, echoing in the cavern of your mind?

Any meditation is a “good” meditation when you’ve taken the time to just pause for a few minutes and bring the mind to a quieter place. Let go of any expectations and allow your meditation to be exactly as it is.

(More on that later, when I’ll post some musings on meditation. It’s a hugely personal experience and I would love to hear what meditation means to you, so please do post comments below to share with others).

Meditation was part of our daily routine at Kailash Tribal School of Yoga and Holistic Healing; most of it private, some of it in a group setting, listening to the soothing tones of Yogi Sivadas’ guided meditation. Our yoga teacher training schedule kept us busy; ten hours a day, six days a week, yet all of it was calmer against a backdrop of consciously creating harmony and ease at the beginning of every day.

Back home now and in a routine that is different to the yoga school, I continue to rely on  meditation to positively influence my life.  A regular (daily) meditation practice trains the mind to be in a state of relaxed awareness, not just during the meditation, but throughout the thoughts and actions of the day. And a relaxed mind makes for a healthier body. Provided you pooped, of course.

Next up, Part 3 of this recipe for a happy, yogic life … now, if you’ll excuse me, my meditation mat is calling and I have Oms to Om and thoughts to still.

[A wee note here … if you’re seeing strange adverts (nose and ear hair trimmers) in the space below, it’s because WordPress randomly displays these ads in return for my free blog space. I don’t make money from the ads and neither do I have a choice on what appears. Perhaps over time, the hair trimmers will be replaced by yoga mats and yoga books :-). ]

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About Yogaressa

My yoga practice has brought me more awareness of how I live my life, kept me sane during insane times, and provided endless opportunities for discovery, gratitude and joy. I see yoga as a way for anyone to reach their full potential and I'm inspired and humbled by the positive impact of my Yoga Nidra work.
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4 Responses to Poop, Pray, Move [Part 2] – with apologies to Elizabeth Gilbert

  1. Pingback: Poop, Pray, Move [Part 1] – with apologies to Elizabeth Gilbert | Yogaressa

  2. Berkeley Harris says:

    Oh Julie, I love all your words and I am trying to incorporated meditation into my life. I believe in it and I NEED it. If I could only keep my mind a little more steady. I am going to Canyon Ranch Wed. My goal is the search for peacefulness. You are a gift to Quail. Thank you for being here.
    Berkeley

    Liked by 1 person

    • Yogaressa says:

      Berkeley, thank for those very sweet words. Makes me smile and warms my heart. I think of the yoga students at Quail as a gift to me, because I learn something from every single class. If you believe in meditation and you know you need it, you are already several steps closer to a quiet mind. Excellent to hear you’re going to Canyon Ranch, what a treat. It may take a while to feel the long-term effects of a meditation practice, so be patient and keep doing it – daily repetition, even if just for a few minutes, will make all the difference, over time.

      Like

  3. Pingback: Poop, Pray, Move [Part 3] – with apologies to Elizabeth Gilbert | Yogaressa

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