This is my secret recipe for inner peace and outward calm, the kind I felt during my yoga stay in India last year. I’ve summarized the most important things I learnt at Kailash Tribal School of Yoga into five essentials. Yes, we studied yoga philosophy and yoga psychology and Vedic wisdom and ancient Sanskrit and sequencing of yoga asanas – all of it fascinating and interesting and rewarding. And all of it enhanced when it was layered on top of this yoga blueprint for a healthy body, mind and spirit.
The recipe isn’t complicated. It’s simple, but not necessarily easy (isn’t that often the case?) : Poop, Pray, Move, and two other vital ingredients.
(With an I-am-not-a-guru disclaimer inserted here. These suggestions are what work for me, and I invite you to explore and adopt those that make most sense to you.)
Please excuse the toilet language, but the reality is that poor digestion and sluggish elimination means our bodies are filled with toxins, and our minds and emotions become toxic, too. Elimination at least once, maybe twice, a day is healthy, so if that’s not happening for you, check your diet. When we eat well, we eliminate well.
Already eliminating happily, every day? Good for you, you pooper trouper! Nevertheless, the broader subject of diet is still crucial, as it affects not only digestion and elimination, but also our emotions and state of mind.
“We dig our graves more through our mouths than anything else.” – Swami Satyananda about our approach to food.
Our teacher, Yogi Sivadas, had an Ayurvedic and therapeutic approach to yoga and kept emphasizing how a healthy diet is the basis for a yoga lifestyle. He described eating as the most sacred part of the day, when we create an awareness and reverence for the food we’re eating, rather than shoveling it mindlessly down our gullets (my words, not his). He encouraged us to see the colors of the food, smell the aromas, imagine the taste, prepare the digestive juices for what’s coming and then eat slowly, savoring every mouthful.
The Ayurvedic belief is that most emotional, hormonal and physical imbalances and agitations of the mind are caused by bad diet, poor digestion and a sedentary and/or stressful lifestyle. Doing simple things like eating dinner no later than 7 p.m. helps the digestive process. Other common sense advice was to follow as much as possible a vegetarian diet of fresh food, in modest quantities, avoiding or reducing refined foods, caffeine and alcohol.
I love a cappuccino with a chocolate croissant, and I enjoy a glass of wine, so does that make me a bad yogini? No, it doesn’t; but if I am anxious, impatient or irritable, chances are it’s because of the amount of caffeine/alcohol/refined sugar I’ve consumed. When I pay attention to my diet and reduce or remove those elements, I notice I am a mix of calm, vitality and a joy for life.
And if this sounds like advice from a health food magazine instead of a yoga teacher, Yogi Sivadas’s point was if we practice yoga, then by association we also practice Ahimsa (non-violence), which includes non-violence to the body, through a healthy diet. To “do yoga” is to start with the fundamentals of a healthy diet. As he said,
“Yoga only BEGINS when you regulate your diet and lifestyle”.
It doesn’t begin by rocking a kick-butt Astavakrasana.
Your thoughts? Your tips on following a healthy diet and yet not feel like you’re missing out? I’d love to hear what you have to say!
Next up, Part 2 of this recipe for a happy, yogic life … in the meantime, here’s to your healthy diet, digestion and elimination. I’m just off to grab me a handful of sunflower seeds and bran.
[A wee note here … if you’re seeing strange adverts (nose and ear hair trimmers) in the space below, it’s because WordPress randomly displays these ads in return for my free blog space. I don’t make money from the ads and neither do I have a choice on what appears. Perhaps over time, the hair trimmers will be replaced by yoga mats and yoga books :-). ]